Comments on: The Emotional Stunt Double Process using EFT http://www.practicalwellbeing.co.uk/2009/09/22/the-emotional-stunt-double-process-using-eft/ Andy Hunt, Therapy & Training in the North East of England, andy@practicalwellbeing.co.uk, 0754 700 9116 Sun, 05 Feb 2012 18:05:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Andy http://www.practicalwellbeing.co.uk/2009/09/22/the-emotional-stunt-double-process-using-eft/#comment-178 Andy Mon, 28 Sep 2009 08:14:08 +0000 http://www.practicalwellbeing.co.uk/?p=788#comment-178 Thank you for those kind words. I agree with putting the attention on how they feel this physically in their body and I would often use this approach as the simplest method. To me an important part this process is the third person perspective it gives the client on themselves. In the case of this client and others it gives them access to whatever judgemental attitudes and feelings they have about that younger self. It makes it easier to tap out any self-recriminations and blame they may have and adopt a more compassionate attitude to themselves. This is very useful in some cases. Thanks for taking the time to comment, it's a fascinating area of investigation. Thank you for those kind words. I agree with putting the attention on how they feel this physically in their body and I would often use this approach as the simplest method.

To me an important part this process is the third person perspective it gives the client on themselves. In the case of this client and others it gives them access to whatever judgemental attitudes and feelings they have about that younger self.
It makes it easier to tap out any self-recriminations and blame they may have and adopt a more compassionate attitude to themselves. This is very useful in some cases.

Thanks for taking the time to comment, it’s a fascinating area of investigation.

]]> By: Julie Roberts, Ph.D. http://www.practicalwellbeing.co.uk/2009/09/22/the-emotional-stunt-double-process-using-eft/#comment-177 Julie Roberts, Ph.D. Sun, 27 Sep 2009 21:55:29 +0000 http://www.practicalwellbeing.co.uk/?p=788#comment-177 Thanks for sharing this! Great idea. I also find that if I ask people to put their attention on the way their body feels (as opposed to what occurred) and the sensations in their body (also asking them to stay out of their heads), that it is easier for them to process. And because it is the body that needs to process the issue, this helps the healing/release! Thanks for sharing this! Great idea. I also find that if I ask people to put their attention on the way their body feels (as opposed to what occurred) and the sensations in their body (also asking them to stay out of their heads), that it is easier for them to process. And because it is the body that needs to process the issue, this helps the healing/release!

]]> By: Practical Wellbeing · The Emotional Stunt Double Process using EFT » Process Less http://www.practicalwellbeing.co.uk/2009/09/22/the-emotional-stunt-double-process-using-eft/#comment-176 Practical Wellbeing · The Emotional Stunt Double Process using EFT » Process Less Wed, 23 Sep 2009 08:19:44 +0000 http://www.practicalwellbeing.co.uk/?p=788#comment-176 [...] View post: Practical Wellbeing · The Emotional Stunt Double Process using EFT [...] BTW I love your blog! [...] View post: Practical Wellbeing · The Emotional Stunt Double Process using EFT [...]
BTW I love your blog!

]]> By: Practical Wellbeing · The Emotional Stunt Double Process using EFT » Process Less http://www.practicalwellbeing.co.uk/2009/09/22/the-emotional-stunt-double-process-using-eft/#comment-175 Practical Wellbeing · The Emotional Stunt Double Process using EFT » Process Less Wed, 23 Sep 2009 00:52:47 +0000 http://www.practicalwellbeing.co.uk/?p=788#comment-175 [...] View post: Practical Wellbeing · The Emotional Stunt Double Process using EFT [...] [...] View post: Practical Wellbeing · The Emotional Stunt Double Process using EFT [...]

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