EFT Café – Gratitude Tapping

Reflecting on the good things in our lives or cultivating a sense of gratitude is advice as old as the hills and the sages who lived in them. There is now good evidence that cultivating gratitude has a large number of mental (and physical) health benefits. In one study more than 400 volunteers took part […] Read more »

Stop Trying To Change The World!

Disclaimer: In a series of articles I’m going to talk about how I think ‘people’ go about making, or avoiding, change in their lives. I realise that the word ‘people’ is a huge generalisation because we are all unique (just like everyone else). But I hope you will forgive me for casting my net wide […] Read more »