Is Your Inner Critic Toxic?

I’ve recently read the article Three Steps To Confronting Your Inner Critic by Olga SantoTomásMonroe. I was struck be the combative tone of the article. “We all know who our Inner Critic is—the internal voice that is our own worst enemy, judge, and jury that paralyzes our ability to go after what we want. Our […] Read more »

Are you having trouble with your identities?

Do I contradict myself? Very well then I contradict myself; (I am large, I contain multitudes.) Walt Whitman – Song of myself We call ourselves, or are called by others, four names: “I”, “myself”, “me” and “you”. These identifiers and identities can be great helps or hindrances to us, but they are often used and […] Read more »

AAMET EFT Level 2 Training – Newcastle – October 8th & 9th

This AAMET EFT Level 2 training is intended for therapists, counsellors, social workers and others in the helping professions who wish to add this extremely effective method to their repertoire. What you will get from this training How clients restrict their experience of the world with limiting beliefs and how to use EFT to detect […] Read more »

Categories: EFT

Have You Decided To Be Free?

A short while ago I was running an AAMET EFT Level 1 training in Newcastle and one of the participants asked me a question I’ve never been asked before. She said that although she had some experience with EFT and had used it on and off for a while she found it difficult to motivate […] Read more »

A Simple, Portable Pick-Me-Up

Here’s a simple technique based on the NLP Solitaire process that can be a useful pick me up when you are feeling a little down. All you need is a pack of blank study cards and a little time to get things started. One way of thinking of these cards is as though they are […] Read more »

Categories: NLP