Is Your Inner Critic Toxic?

I’ve recently read the article Three Steps To Confronting Your Inner Critic by Olga SantoTomásMonroe. I was struck be the combative tone of the article. "We all know who our Inner Critic is—the internal voice that is our own worst enemy, judge, and jury that paralyzes our ability to go after what we want. Our […] Read more »

Have You Decided To Be Free?

A short while ago I was running an AAMET EFT Level 1 training in Newcastle and one of the participants asked me a question I've never been asked before. She said that although she had some experience with EFT and had used it on and off for a while she found it difficult to motivate […] Read more »

A Simple, Portable Pick-Me-Up

Here’s a simple technique based on the NLP Solitaire process that can be a useful pick me up when you are feeling a little down. All you need is a pack of blank study cards and a little time to get things started. One way of thinking of these cards is as though they are […] Read more »