The Futility Of Reassurance

Have you ever overheard, or been in, a conversation like this? "Is there something wrong with me?" "No, not at all." "Are you sure?" "Yes of course." "I don't feel that I'm a good person." "You are a great person! Funny, generous and thoughtful." "I don't think I'm like that very often. I'm not a […] Read more »

Stepping Back From Negative Thoughts

We do lots of thinking every day. Our thoughts come and go constantly from the moment we awake until the moment we fall asleep. Each of these thoughts has an effect on us. Many thoughts trigger emotional states in us for good or ill Thoughts like this probably make us feel good: "that chocolate cake […] Read more »

EFT Level 1+ Early Bird Rate Extended

Early Bird Rate Extended To September 1st Just £125 For Two Days Training The first of the new, two-day, Practical Wellbeing EFT Level 1+ training is on September 18th & 19th 2011. This AAMET approved course is for people who want to learn how to use Emotional Freedom Techniques (EFT), a simple and powerful self-help […] Read more »