How To Use EFT To Rehearse A Better Future

Mental rehearsal has been used by athletes and other peak performers for many years. It’s a proven method of psychologically preparing yourself in advance to handle challenging situations. You can use EFT to enhance your mental rehearsal because it is an excellent way of smoothing out any emotional blocks or reactions that could get in […] Read more »

Are You Hanging On To Old Wounds?

A man walks into a bar with an arrow sticking out of his chest. He walks up to the astonished barman and asks for a beer. The barman stares in disbelief at the arrow poking out through an old check shirt encrusted with dried blood. He asks: “What the hell happened to you?!” The man, […] Read more »

EFT Level 1 – Stockton On Tees – September 22nd

Emotional Freedom Techniques (EFT) is a simple, yet very effective, healing process that uses your body’s built-in stress relief system. By tapping with the fingertips on the ends of acupuncture meridians you can reduce, or eliminate, all types of negative emotions including fears, anger, phobias, grief, traumatic memories, stress and anxiety. EFT can also relieve […] Read more »