Relationships: The Four Horsemen Of The Apocalypse

In this short and powerful video John Gottman, , describes the sure-fire attitudes and behaviours that mess up personal relationships. In many years of research about the "masters" and "disasters" of relationships he's identified four ways not to handle the stresses and strains of being in relationship. Criticism Defensiveness Contempt Stonewalling In the video Dr […] Read more »

Greater Self-Acceptance In 3 Parts

Many people struggle to accept themselves, some people even hate themselves. In their eyes they don't have a problem, they are the problem. In my work with these people I work with three aspects of self-hate. Inner critics Unhelpful identity beliefs Internal identity conflicts The aim of this work is to retrain or retire inner […] Read more »

EFT Café – Reflexive Tapping – Newcastle upon Tyne – March 13th

In this month's EFT Café Andy Hunt will demonstrate a technique for reducing self-judgemental attitudes, reduce should-ing on yourself and increase self-acceptance and compassion. A few years ago EFT Master Gwyneth Moss invented the  tapping routine "About, To, As If" to help ease difficult interpersonal relationships. It allows you to tap through layers of difficult […] Read more »