Stepping Back To Tap

Do you ever feel stuck? Stuck in an unpleasant or unhelpful mesh of thoughts and feelings that is hard to get out of. If you know EFT perhaps you have tried to sit down and tap your way out of it. Tapping often works well but sometimes problem states can be difficult to get out […] Read more »

EFT Cafe – 2014 – Wellbeing and Resilience

For the first time this year’s EFT Cafés will be organised around the theme of Wellbeing and Resilience. The individual EFT Cafés will be my adaptations of some of the techniques and ideas developed by Rick Hanson, a neuropsychologist who bases his techniques on neuroscience, positive psychology and the contemplative traditions. He is the author […] Read more »