EFT Cafe – 14th December 2016 – Tapping Into Kindness

Tapping Into Kindness

Christmas is (or used to be) the season of goodwill to all. ​For most of us spreading goodwill to all is much easier in theory than in practice. In the Buddhist tradition there are specific practices designed to help us develop our ability to be kind and friendly to others. The spirit of friendly kindness […] Read more »

Simple Acceptance Tapping

How Accepting What You Are Trying To Get Rid Of Can Help Change It It’s understandable that most people don’t like their difficult feelings and want to get rid of them. Most people think that you have to reject something to get rid of it, believing that if you reject it, it will go away. […] Read more »

EFT Cafe – 9th November 2016 – Resistance, Acceptance and Change

eft cafe resistance

In any EFT book or training you quickly learn about the setup statement: “Even thought I have this problem, I deeply and completely accept myself” Tapping on the side of the hand while repeating this phrase is designed to ‘set the scene’ for the tapping to come by addressing what tappers would call ‘psychological reversal’ […] Read more »

EFT Café – 12th October 2016 – Balancing Safety And Vulnerability With EFT

How safe or how vulnerable we feel make a big difference about what we are willing to do, what risks we are prepared to take. Having safety and vulnerability out of balance might mean that we struggle in certain situations and don’t have access to all our resources. In this month’s EFT Café we will […] Read more »

EFT Café – 14th September 2016 – Loosening Limiting Beliefs With EFT

Limiting beliefs are one of the best ways of staying stuck. They limit our ability to see possibilities and our ability to take action to achieve our goals. They are also remarkably resilient. Like weeds they grow and take root. Once established they can be very hard to remove. Using EFT/Tapping we can tap on […] Read more »

How your past can be running your present (and what to do about it)

EFT/Tapping is a wonderful self-help tool. You can use it to soothe difficult emotions and ease painful memories. It’s so good, you imagine that if you just tapped on the symptoms of your problem, relief would be quick to follow. Unfortunately, it doesn’t seem to work that way. A quick search on the internet will […] Read more »