EFT Café – 14th September 2016 – Loosening Limiting Beliefs With EFT

Limiting beliefs are one of the best ways of staying stuck. They limit our ability to see possibilities and our ability to take action to achieve our goals. They are also remarkably resilient. Like weeds they grow and take root. Once established they can be very hard to remove. Using EFT/Tapping we can tap on […] Read more »

How your past can be running your present (and what to do about it)

EFT/Tapping is a wonderful self-help tool. You can use it to soothe difficult emotions and ease painful memories. It’s so good, you imagine that if you just tapped on the symptoms of your problem, relief would be quick to follow. Unfortunately, it doesn’t seem to work that way. A quick search on the internet will […] Read more »

A Simple Tapping Technique To Dissolve Old Shoulds

Should: Used to indicate obligation, duty, or correctness, typically when criticising someone’s actions Are you shoulding on yourself? Are you telling yourself all day, every day, what you should be doing (and feeling bad about what you haven’t done)? Sometimes we have so many ‘shoulds’ it’s difficult to know what we want. Have you noticed […] Read more »

EFT Café – 8th June 2016 – Tapping Into The Power Of Questions

Lots of people use affirmations to try to get from where they are now to where they want to be. When you make an affirmation you ‘pretend’ to already have what you want, in the hope that if you imagine hard enough and long enough that you already have it your unconscious mind will somehow […] Read more »

EFT Café – 11th May – How To Stop Shoulding On Yourself

Should: Used to indicate obligation, duty, or correctness, typically when criticizing someone’s actions Are you shoulding on yourself? Are you telling yourself all day, every day, what you should be doing (and feeling bad about what you haven’t done? Sometimes we have so many ‘shoulds’ it’s difficult to know what we want. You may also […] Read more »

How can the people who annoy you help you get more from your tapping?

You may have noticed that people can be very annoying, they can do and say things that upset and disturb us. Wouldn’t it be great if we could reduce that level of annoyance and, as a free bonus, improve our own self-acceptance? Thanks to Carl Jung and some tapping we can do just that. Jung […] Read more »