EFT Café – 10th February 2016 – Meta Tapping: Releasing The Problem With The Problem

We all have challenging situations (AKA problems) to deal with. We may get stuck, angry or defeated with the difficulties in our lives. Feeling stuck with a situation or angry about what someone has done, or defeated by the failure of a project, are the most obvious signs that something is wrong. But it’s more […] Read more »

How To Unhook Negative Thoughts With EFT

“You don’t have to stay trapped in your thoughts just because you think them.” – Doug Dillon We are thinking all the time. Even though they come and go our thoughts are constant companions. We don’t ask for them, they seem to arise of their own accord. Sometimes our thoughts are helpful and pleasing to […] Read more »

EFT / Tapping Practice Day – 6th February 2016 – Newcastle upon Tyne

Practice with other people is the best way of keeping your hand (or is that fingertips) in with EFT. It is so easy to forget to use the tapping for everyday stresses and strains and all the other stuff that can be challenging to handle. Practising with other people reinforces your faith in the techniques […] Read more »

EFT Café – 13th January 2016 – Future Pull

Traditionally January is the time of New Year resolutions. Some of us make (vain) promises to ourselves to lose weight, exercise more, make more effort and so on. In a sense we decide what we need to do to become a thinner, fitter, accomplished version of ourselves. Instead of focusing on the goals themselves is […] Read more »

What is the difference between Matrix Reimprinting and Identity Healing?

People ask me: “What is the difference was between Matrix Reimprinting and Identity Healing (because they seem to be identical)?” At first glance the two approaches seem to be quite similar. Tapping in our imagination with our younger selves to ease the emotional problems of the adult. But, beneath the apparent similarities there are significant […] Read more »

How To Tap To Be At Your Best In Challenging Situations

You may have noticed that life is full of challenges. If you are reading this you will already have experienced and survived many difficult situations. It’s more than likely that life will continue to provide us all with more challenges. Some challenges are completely unexpected and we have to deal with them as best we […] Read more »