Always meditate on whatever causes resentment - Tibetan Buddhist training guideline
My partner, Karen, loves ‘Come Dine With Me'. I can’t stand it, and I’ve just realised one of the reasons why.
This is a ‘slidecast’ of my talk about Dissolving Unhelpful Identity Beliefs presented at the EFT Gathering at Ilkely in January 2011.
The ‘Little Drop Of Kindness’ process takes advantage of our natural ability to feel compassionate towards other beings and applies it to ourselves.
A fascinating TED Talk by Brene Brown about The Power of Vulnerability
https://www.youtube.com/watch?v=SXxIBJ6MP-c The problem is not the problem, how we cope with the problem is the problem
Christmas is coming. In an ideal world it is a time of good will and peace to all.
I have a photograph of my father, face filled with annoyance, tapping the side of his head in the traditional ‘this person is mad’ gesture.