There are lots of ways to be limited by our beliefs.
Do you ever feel stuck? Stuck in an unpleasant or unhelpful mesh of thoughts and feelings that is hard to get out of.
I’ve just been listening to a recording of a talk about “Focusing”, a therapeutic technique that came out of research done by one of Carl Rogers' colleagues Eugene Gendlin.
In How Our Words Make Us Stuck And What To Do About It I described how we have a tendency to turn the fluid processes of life into solid mental objects.
People often feel stuck. Stuck with a problem, not able to change the way that they think, feel or act because they are depressed, or their relationship is broken, or they can’t overcome their resistance.
The opposite of a fact is falsehood, but the opposite of one profound truth may very well be another profound truth.