To Heal And Be Healed For The Common Good

heal (verb) : Old English hælan “cure; save; make whole, sound and well,” from Proto-Germanic hailjan, literally “to make whole” In 2005 I had an odd experience which crystallised my reasons for doing the work that I do. It's taken me several years to unpack that experience and I'm still figuring out the implications. I […] Read more »

Healing Self Blame Through Tapping

If you burnt the toast this morning as you were making breakfast you could say that you blamed yourself for the mistake. It's not such a bad mistake, you would probably get over it by lunch time. But, what if you always blamed yourself for everything. That would be a very different experience: you might give yourself a […] Read more »

Tapping Into Self-Compassion

"Always remember that you are absolutely unique, just like everyone else" - Margaret Mead Problems are a problem. Life is full of difficulties; they come in all shapes and sizes from the trivial and mundane to the life changing and heart rending. To make things worse we have a problem with ourselves having the problem […] Read more »

EFT Cafe – Jan 8th, 2014 – How To Be For Yourself

It's an incredible opportunity to have a life. You are the only person to have been born into your life, you will occupy it only for as long as it lasts. It's yours alone, to make what you will of it. To make the most of that opportunity we need to have an inner orientation […] Read more »

How To Boost Your Respondability

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Viktor E. Frankl Perhaps you've had these kinds of experience: Your manager gets an expression on their face that makes you feel like a child waiting for a […] Read more »

How To Improve Your Tapping By Changing One Word

I've just been listening to a recording of a talk about "Focusing", a therapeutic technique that came out of research done by one of Carl Rogers' colleagues Eugene Gendlin. Gendlin noticed that the people who got the most benefit from counselling or therapy sessions were those that we able to connect to a 'felt sense' […] Read more »

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