EFT Café – How To See The Good In Yourself – Sept 10th, 2014

It's easy to see the good in others. The good qualities of the people we admire, or respect, are very easy for us to see and acknowledge. But, it can be much harder for us to see and acknowledge the good qualities in ourselves. It seems to be much easier to find qualities to feel […] Read more »

Tapping Into Our Shadow

A man was walking home late one night when he saw the Mulla Nasrudin searching under a street light on hands and knees for something on the ground. “Mulla, what have you lost?” he asked.“The key to my house,” Nasrudin said.“I'll help you look,” the man said.Soon, both men were down on their knees, looking […] Read more »

To Heal And Be Healed For The Common Good

heal (verb) : Old English hælan “cure; save; make whole, sound and well,” from Proto-Germanic hailjan, literally “to make whole” In 2005 I had an odd experience which crystallised my reasons for doing the work that I do. It's taken me several years to unpack that experience and I'm still figuring out the implications. I […] Read more »

Healing Self Blame Through Tapping

If you burnt the toast this morning as you were making breakfast you could say that you blamed yourself for the mistake. It's not such a bad mistake, you would probably get over it by lunch time. But, what if you always blamed yourself for everything. That would be a very different experience: you might give yourself a […] Read more »

Tapping Into Self-Compassion

"Always remember that you are absolutely unique, just like everyone else" - Margaret Mead Problems are a problem. Life is full of difficulties; they come in all shapes and sizes from the trivial and mundane to the life changing and heart rending. To make things worse we have a problem with ourselves having the problem […] Read more »

EFT Cafe – Jan 8th, 2014 – How To Be For Yourself

It's an incredible opportunity to have a life. You are the only person to have been born into your life, you will occupy it only for as long as it lasts. It's yours alone, to make what you will of it. To make the most of that opportunity we need to have an inner orientation […] Read more »

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