Is the way that you are thinking keeping you stuck? How we think about ourselves and our world has a huge impact on the quality of our experience, how we perceive our world and what we can do to change it. One way of getting ourselves stuck in our thinking is to turn our experience [...] Read more »
EFT Café – April 10th – Clearing The Way To Getting From What You Don’t Want To What You Do Want
Most of us have a list of things that we don’t want. We might not want to be unfit, overweight, disorganised, lazy, and so on. Our list of “don’t wants” could be quite long. However much we don’t want these things somehow they can seem difficult to change. In this month’s EFT Cafe Andy Hunt [...] Read more »
EFT Café – Reflexive Tapping – Newcastle upon Tyne – March 13th
In this month’s EFT Café Andy Hunt will demonstrate a technique for reducing self-judgemental attitudes, reduce should-ing on yourself and increase self-acceptance and compassion. A few years ago EFT Master Gwyneth Moss invented the tapping routine “About, To, As If” to help ease difficult interpersonal relationships. It allows you to tap through layers of difficult [...] Read more »
EFT Café – Metaphorical Tapping – February 13th, 2013
We speak in metaphors. We talk about “wading through treacle”, “being on the edge of something”, “banging our heads on a brick wall”. Metaphors are very vivid ways of talking and writing about our experience. In fact metaphors are a very vivid way of having and understanding our experience. They encapsulate a situation in a [...] Read more »
EFT Café – Jan 9th – Are Your Adjectives Holding You Back?
The beginning of January is typically the season of setting resolutions and trying to do something different. The end of January is typically the season of giving up and going back to business as usual. There’s something about doing some tasks that makes them more difficult to do than others. Most people would rather [...] Read more »
EFT Café – Dec 12th – Surviving And Thriving Over Christmas
Christmas can be a stressful time for many people. You may have to spend time with challenging people when you would rather be on your own, or be on your own when you would rather be with people. However you spend the holiday period it may bring with it stress or distress. This month’s EFT [...] Read more »
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