EFT Café – December 10th – Christmas Rehearsals

  How do you think your Christmas is going to turn out? Are you looking forward to happy get togethers or are you running through all the ways in which it’s could be stressful. We are blessed and cursed with imagination. How we use our imagination has a profound effect on how we act and […] Read more »

EFT Café – November 12th – The Origami Process

Sometimes how we feel about things is complicated, especially when those feelings are painful. In difficult situations we have our ‘first’ feelings: sadness, anger, disgust, fear, etcetera. That’s bad enough, but we may not be satisfied with having just one bad feeling, we add feelings about the ‘first’ feeling. We could feel resigned about our […] Read more »

EFT Café – How To See The Good In Yourself – Sept 10th, 2014

It’s easy to see the good in others. The good qualities of the people we admire, or respect, are very easy for us to see and acknowledge. But, it can be much harder for us to see and acknowledge the good qualities in ourselves. It seems to be much easier to find qualities to feel […] Read more »

EFT Café – 12th, March 2014 – How To Say Yes To Life

Are you saying no some parts of your life? Resisting what is actually going on in the hope that saying no to it will change it for the better. You may have noticed that resisting the reality of your situations can be quite tiring. Paradoxically, saying yes to that same experience may help you have […] Read more »

EFT Cafe – Jan 8th, 2014 – How To Be For Yourself

It’s an incredible opportunity to have a life. You are the only person to have been born into your life, you will occupy it only for as long as it lasts. It’s yours alone, to make what you will of it. To make the most of that opportunity we need to have an inner orientation […] Read more »

EFT Cafe – 2014 – Wellbeing and Resilience

For the first time this year’s EFT Cafés will be organised around the theme of Wellbeing and Resilience. The individual EFT Cafés will be my adaptations of some of the techniques and ideas developed by Rick Hanson, a neuropsychologist who bases his techniques on neuroscience, positive psychology and the contemplative traditions. He is the author […] Read more »

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