EFT Café – 12th October 2016 – Balancing Safety And Vulnerability With EFT

How safe or how vulnerable we feel make a big difference about what we are willing to do, what risks we are prepared to take. Having safety and vulnerability out of balance might mean that we struggle in certain situations and don’t have access to all our resources. In this month’s EFT Café we will […] Read more »

EFT Café – 14th September 2016 – Loosening Limiting Beliefs With EFT

Limiting beliefs are one of the best ways of staying stuck. They limit our ability to see possibilities and our ability to take action to achieve our goals. They are also remarkably resilient. Like weeds they grow and take root. Once established they can be very hard to remove. Using EFT/Tapping we can tap on […] Read more »

EFT Café – 8th June 2016 – Tapping Into The Power Of Questions

Lots of people use affirmations to try to get from where they are now to where they want to be. When you make an affirmation you ‘pretend’ to already have what you want, in the hope that if you imagine hard enough and long enough that you already have it your unconscious mind will somehow […] Read more »

EFT Café – 11th May – How To Stop Shoulding On Yourself

Should: Used to indicate obligation, duty, or correctness, typically when criticizing someone’s actions Are you shoulding on yourself? Are you telling yourself all day, every day, what you should be doing (and feeling bad about what you haven’t done? Sometimes we have so many ‘shoulds’ it’s difficult to know what we want. You may also […] Read more »

EFT Café – 13th April 2016 – Undoing The Distress Of Projection Using EFT

All around us people are being annoying, they do and say things that upset and disturb us. Carl Jung suggested that, in spite of appearances, that which annoys us doesn’t reside the other person it resides in ourselves. He suggested that the people that annoy us represent for us parts of our disowned self, our […] Read more »

EFT Café – 9th March 2016 – Tapping Out Of Our Resistance To Change

Changing who we are and what we do can be a challenge. It be difficult to do the work we have to do to make those changes: eat differently, exercise more, learn more and so on. ​To make things more difficult we often have the difficulty of working against our own resistance to making those […] Read more »