EFT Café – How To See The Good In Yourself – Sept 10th, 2014

It's easy to see the good in others. The good qualities of the people we admire, or respect, are very easy for us to see and acknowledge. But, it can be much harder for us to see and acknowledge the good qualities in ourselves. It seems to be much easier to find qualities to feel […] Read more »

EFT Café – 12th, March 2014 – How To Say Yes To Life

Are you saying no some parts of your life? Resisting what is actually going on in the hope that saying no to it will change it for the better. You may have noticed that resisting the reality of your situations can be quite tiring. Paradoxically, saying yes to that same experience may help you have […] Read more »

EFT Cafe – Jan 8th, 2014 – How To Be For Yourself

It's an incredible opportunity to have a life. You are the only person to have been born into your life, you will occupy it only for as long as it lasts. It's yours alone, to make what you will of it. To make the most of that opportunity we need to have an inner orientation […] Read more »

EFT Cafe – 2014 – Wellbeing and Resilience

For the first time this year's EFT Cafés will be organised around the theme of Wellbeing and Resilience. The individual EFT Cafés will be my adaptations of some of the techniques and ideas developed by Rick Hanson, a neuropsychologist who bases his techniques on neuroscience, positive psychology and the contemplative traditions. He is the author […] Read more »

EFT Café – October 9th – How To Be More Positive With EFT

"You've got to accentuate the positive, eliminate the negative, latch on to the affirmative, don't mess with Mr In-Between" - Harold Arlen & Johnny Mercer The original focus of EFT was to eliminate negative emotions, which is a very worthwhile goal. Since then many people have been working on using EFT to amplify positive feelings […] Read more »

EFT Café – September 11th – How To Achieve Your Not-So SMART Goals With EFT

Many people are familiar with the idea of Specific, Measurable, Achievable, Realistic, Timed (SMART) goals: pass the exam in July, paint the house next week, run the marathon in less than three hours, lose 15lb in two months, and so on. Some goals don't easily fit into the SMART framework: practice meditation, take up regular […] Read more »

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