EFT Café – May 2015 – Letting Go Of Unnecessary Suffering

Life can be very challenging. All sorts of things happen that we don’t want and can’t control. Spending a lot of your mental energy wanting the things we don’t want to be different, or wanting to control things that can’t be controlled causes us a lot of pointless suffering. In this month’s EFT Café, Andy […] Read more »

The Enfolding – A Folk Tale Of Wounding And Healing

One of the problems of describing therapeutic techniques is that they can seem dry and remote. It occurred to me that writing a folk tale would be a good way to talk about the Identity Healing process in a way that spoke to the metaphorical part of ourselves that delights in a story. This tale […] Read more »

How One Word Can Make Problems Easier To Deal With

Would you rather have your problems right in your face or at a more manageable distance? Most people would prefer to have room to breathe and think about their difficulties. When we think, or talk, about the challenges in our lives we tend to focus on the story of the problem. We get sucked in […] Read more »

One Word Tapping – Minimalist EFT

One of the problems introducing people to EFT is that after learning the tapping they don’t use it on a regular basis because they can’t figure out how to construct tapping statements. They don’t know what areas of the stressful situation to focus on and what words to use in their tapping statements. At the […] Read more »

EFT Cafe – April 8th – How To Change What You Say To Improve Your Tapping Results

At first glance tapping looks quite simple. When you feel distress you tap on acupuncture points while saying some words and the distress goes away. What could be easier? The tricky part for most tappers is deciding what words to use. The words are there to direct the tapper’s attention to their experience so that […] Read more »

Identity Healing – Are Your Younger Selves Suffering?

If you look at your passport or your driving license you can see your name and your photo. Even if the photo is bad you can tell that it is you. You appear to be just one person. But is that true? On the outside you may project an image of calm, capability, or one […] Read more »