EFT Café – 14 October 2015 – Tapping To Be At Your Best

Life is full of challenges. If you have got this far in life you will have experienced many difficult situations and survived. It’s more than likely that life will provide more opportunities to be challenged in the future. We don’t look forward to many of the things we have to do: interviews medical & dental […] Read more »

EFT Café – September 2015 – A Simple Approach To More Self Acceptance

Most of us are hard on ourselves. We can find fault in who we are, how we look, what we think, say and do. If there is a way to judge ourselves we can usually find it. Of course, if you are judging yourself you are not accepting yourself. Since self-acceptance is an important part […] Read more »

20 Ways To Squeeze Tapping Into Your Daily Life

“I haven’t got enough time to tap!” Like everything else, tapping takes time. If you have a busy life it can feel as if there isn’t enough time to fit tapping in. While there may not be time for intensive sessions of EFT in daily life, you can squeeze in soothing rounds of tapping into […] Read more »

Categories: EFT

EFT Café – June 2015 – Intentional Energy Processes

Intentional Energy Processes (IEP) are a new set of tapping tools created by Steve Wells of www.eftdownunder.com. These processes are designed to help us easily let go of unwanted emotional baggage and to align with our deeper intentions. In standard EFT we work to dismantle limiting beliefs or unpleasant emotional reactions. In IEP the focus […] Read more »

EFT Café – May 2015 – Letting Go Of Unnecessary Suffering

Life can be very challenging. All sorts of things happen that we don’t want and can’t control. Spending a lot of your mental energy wanting the things we don’t want to be different, or wanting to control things that can’t be controlled causes us a lot of pointless suffering. In this month’s EFT Café, Andy […] Read more »

The Enfolding – A Folk Tale Of Wounding And Healing

One of the problems of describing therapeutic techniques is that they can seem dry and remote. It occurred to me that writing a folk tale would be a good way to talk about the Identity Healing process in a way that spoke to the metaphorical part of ourselves that delights in a story. This tale […] Read more »