The 1% Solution: an easy way to make big changes

If you are suffering from stress, anxiety, frustrations and limitations you probably want that to change, to change quickly and to change completely. The more intense the distress the more urgent the need to change feels. So it’s not surprising that lots of advertising in the self-development / self-help world claims to “halve your stress”, […] Read more »

EFT Café – January 14th – What Lies Beneath Your Limiting Beliefs?

Limiting beliefs are all the rage. You can’t listen to a podcast or read an article about EFT without hearing about limiting beliefs and how they constrict your life. When they are discussed you often hear about the big, in your face, limiting beliefs such as: “I’m not good enough” or “I can’t …”. There’s […] Read more »

EFT Café – December 10th – Christmas Rehearsals

  How do you think your Christmas is going to turn out? Are you looking forward to happy get togethers or are you running through all the ways in which it’s could be stressful. We are blessed and cursed with imagination. How we use our imagination has a profound effect on how we act and […] Read more »

The Origami Process

Sometimes how we feel about things is complicated, especially when those feelings are painful. Some emotional responses can be very difficult to shift with tapping (or anything else). Part of the problem is that our emotional responses are seldom single or straight forward. We have our ‘first’ feelings: sadness, anger, disgust, fear, etcetera, in response […] Read more »

EFT Café – November 12th – The Origami Process

Sometimes how we feel about things is complicated, especially when those feelings are painful. In difficult situations we have our ‘first’ feelings: sadness, anger, disgust, fear, etcetera. That’s bad enough, but we may not be satisfied with having just one bad feeling, we add feelings about the ‘first’ feeling. We could feel resigned about our […] Read more »

Compassionate EFT

In every painful situation there are two sorts of suffering. The pain of the circumstances and our resistance to the situation (including our lack of compassion to ourselves). The pain of the situation is easy to understand. Our grief, disappointment, anger, guilt, shame and all those other challenging emotions are easy to see and feel. […] Read more »

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