Is the way that you are thinking keeping you stuck? How we think about ourselves and our world has a huge impact on the quality of our experience, how we perceive our world and what we can do to change it. One way of getting ourselves stuck in our thinking is to turn our experience [...] Read more »
EFT Café – April 10th – Clearing The Way To Getting From What You Don’t Want To What You Do Want
Most of us have a list of things that we don’t want. We might not want to be unfit, overweight, disorganised, lazy, and so on. Our list of “don’t wants” could be quite long. However much we don’t want these things somehow they can seem difficult to change. In this month’s EFT Cafe Andy Hunt [...] Read more »
Greater Self-Acceptance In 3 Parts
Many people struggle to accept themselves, some people even hate themselves. In their eyes they don’t have a problem, they are the problem. In my work with these people I work with three aspects of self-hate. Inner critics Unhelpful identity beliefs Internal identity conflicts The aim of this work is to retrain or retire inner [...] Read more »
EFT Café – Reflexive Tapping – Newcastle upon Tyne – March 13th
In this month’s EFT Café Andy Hunt will demonstrate a technique for reducing self-judgemental attitudes, reduce should-ing on yourself and increase self-acceptance and compassion. A few years ago EFT Master Gwyneth Moss invented the tapping routine “About, To, As If” to help ease difficult interpersonal relationships. It allows you to tap through layers of difficult [...] Read more »
Paradoxical Tapping
The opposite of a fact is falsehood, but the opposite of one profound truth may very well be another profound truth. - Niels Bohr When we are working with our difficult feelings we may find that our minds are constricted by those feelings. If we are very sad then we find it hard to imagine [...] Read more »
Announcement: The EFT Collection
I’m pleased to announce the arrival of my new e-book “The EFT Collection: 12 Tapping Techniques For Practical Wellbeing“. This e-book is a compilation of some of the EFT/Tapping techniques that I have developed over the years as an EFT Practitioner and Trainer and written about on this website. The techniques presented in this book [...] Read more »
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