20 Ways To Squeeze Tapping Into Your Daily Life

“I haven’t got enough time to tap!” Like everything else, tapping takes time. If you have a busy life it can feel as if there isn’t enough time to fit tapping in. While there may not be time for intensive sessions of EFT in daily life, you can squeeze in soothing rounds of tapping into […] Read more »

EFT Café – June 2015 – Intentional Energy Processes

Intentional Energy Processes (IEP) are a new set of tapping tools created by Steve Wells of www.eftdownunder.com. These processes are designed to help us easily let go of unwanted emotional baggage and to align with our deeper intentions. In standard EFT we work to dismantle limiting beliefs or unpleasant emotional reactions. In IEP the focus […] Read more »

EFT Café – May 2015 – Letting Go Of Unnecessary Suffering

Life can be very challenging. All sorts of things happen that we don’t want and can’t control. Spending a lot of your mental energy wanting the things we don’t want to be different, or wanting to control things that can’t be controlled causes us a lot of pointless suffering. In this month’s EFT Café, Andy […] Read more »

The Enfolding – A Folk Tale Of Wounding And Healing

One of the problems of describing therapeutic techniques is that they can seem dry and remote. It occurred to me that writing a folk tale would be a good way to talk about the Identity Healing process in a way that spoke to the metaphorical part of ourselves that delights in a story. This tale […] Read more »

How One Word Can Make Problems Easier To Deal With

Would you rather have your problems right in your face or at a more manageable distance? Most people would prefer to have room to breathe and think about their difficulties. When we think, or talk, about the challenges in our lives we tend to focus on the story of the problem. We get sucked in […] Read more »

One Word Tapping – Minimalist EFT

One of the problems introducing people to EFT is that after learning the tapping they don’t use it on a regular basis because they can’t figure out how to construct tapping statements. They don’t know what areas of the stressful situation to focus on and what words to use in their tapping statements. At the […] Read more »