EFT Cafe – 2014 – Wellbeing and Resilience

For the first time this year’s EFT Cafés will be organised around the theme of Wellbeing and Resilience. The individual EFT Cafés will be my adaptations of some of the techniques and ideas developed by Rick Hanson, a neuropsychologist who bases his techniques on neuroscience, positive psychology and the contemplative traditions. He is the author […] Read more »

How To Boost Your Respondability

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Viktor E. Frankl Perhaps you’ve had these kinds of experience: Your manager gets an expression on their face that makes you feel like a child waiting for a […] Read more »

Relationships: The Four Horsemen Of The Apocalypse

In this short and powerful video John Gottman, , describes the sure-fire attitudes and behaviours that mess up personal relationships. In many years of research about the “masters” and “disasters” of relationships he’s identified four ways not to handle the stresses and strains of being in relationship. Criticism Defensiveness Contempt Stonewalling In the video Dr […] Read more »

Announcement: The EFT Collection

I’m pleased to announce the arrival of my new e-book “The EFT Collection: 12 Tapping Techniques For Practical Wellbeing“. This e-book is a compilation of some of the EFT/Tapping techniques that I have developed over the years as an EFT Practitioner and Trainer and written about on this website. The techniques presented in this book […] Read more »

Who do you want them to become?

Seth Godin is one of my favourite authors. He is an American business writer, but don’t let that title put you off. He is a fascinating and persuasive combination of marketer, philosopher and humanitarian. In his latest book The Icarus Deception he writes about how culture conspires with our innate programming to stop us from […] Read more »

A musical explanation of fear

The Amygdaloids are a New York City band made up of scientists who shed their scientific garb at night and take to the stage with songs about love and life peppered with insights drawn from research about mind and brain and mental disorders. The band was formed by Joseph LeDoux the neuroscientist who worked out […] Read more »

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