Here’s a simple technique based on the NLP Solitaire process that can be a useful pick me up when you are feeling a little down. All you need is a pack of blank study cards and a little time to get things started. One way of thinking of these cards is as though they are [...] Read more »
Mental Rehearsal On Steroids
In NLP trainings we often invite participants to imagine future events as a kind of mental rehearsal. We may have them close their eyes and imagine future events as though they were happening now. This gives the participant a chance to have a mental run through of the event before the event occurs in reality. [...] Read more »
The Compassion Bubble – NLP Café – 16th March
Do you give yourself a hard time or judge yourself harshly? Do you have trouble feeling as kind to yourself as you do to others.? Do you work with people with these issues? If so this month’s NLP Café may be very useful to you. I will be presenting three new techniques to quickly and [...] Read more »
Dissolving Identity Beliefs – Presentation
This is a ‘slidecast’ of my talk about Dissolving Unhelpful Identity Beliefs presented at the EFT Gathering at Ilkely in January 2011. Dissolving Unhelpful Identity Beliefs View more webinars from practicalwellbeing. The ‘slidecast’ is about 20 minutes long and explains the thinking behind the Identity Relief process and the use of the ‘Compassion Bubble‘ technique. [...] Read more »
Dissolving Identity Beliefs – Live Demonstration
This is a recording of a live demonstration of the Identity Relief process in front of the EFT Gathering at Ilkely in January 2011. In this demonstration the volunteer worked on the identity belief : ‘I am unimportant’ using the Identity Relief process described in the blog post ‘How To Release Identity Beliefs‘ . The [...] Read more »
