EFT Café – December 10th – Christmas Rehearsals

  How do you think your Christmas is going to turn out? Are you looking forward to happy get togethers or are you running through all the ways in which it’s could be stressful. We are blessed and cursed with imagination. How we use our imagination has a profound effect on how we act and […] Read more »

The Origami Process

Sometimes how we feel about things is complicated, especially when those feelings are painful. Some emotional responses can be very difficult to shift with tapping (or anything else). Part of the problem is that our emotional responses are seldom single or straight forward. We have our ‘first’ feelings: sadness, anger, disgust, fear, etcetera, in response […] Read more »

Compassionate EFT

In every painful situation there are two sorts of suffering. The pain of the circumstances and our resistance to the situation (including our lack of compassion to ourselves). The pain of the situation is easy to understand. Our grief, disappointment, anger, guilt, shame and all those other challenging emotions are easy to see and feel. […] Read more »

Tapping Into Patience

Life is like a vast landscape with both soft grass and sharp thorns; impatience rails against the thorns, patience puts on shoes Rick Hanson, author of Buddha’s Brain Life can be challenging. We all have so many things to do, places to go, people to see and there is not a moment to lose … […] Read more »

How To Make Progress By Being Intolerant

Imagine setting out for a long, delightful walk in the countryside. After a few miles of happy wandering you notice that you have a stone in your shoe. Would you: A. Stop as soon as you could to take the stone out of your shoe? B. Keep walking, ignoring or distracting yourself from the discomfort, […] Read more »

Tapping Into Self-Compassion

“Always remember that you are absolutely unique, just like everyone else” - Margaret Mead Problems are a problem. Life is full of difficulties; they come in all shapes and sizes from the trivial and mundane to the life changing and heart rending. To make things worse we have a problem with ourselves having the problem […] Read more »

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