EFT Café – May 2015 – Letting Go Of Unnecessary Suffering

Life can be very challenging. All sorts of things happen that we don’t want and can’t control. Spending a lot of your mental energy wanting the things we don’t want to be different, or wanting to control things that can’t be controlled causes us a lot of pointless suffering. In this month’s EFT Café, Andy […] Read more »

How One Word Can Make Problems Easier To Deal With

Would you rather have your problems right in your face or at a more manageable distance? Most people would prefer to have room to breathe and think about their difficulties. When we think, or talk, about the challenges in our lives we tend to focus on the story of the problem. We get sucked in […] Read more »

One Word Tapping – Minimalist EFT

One of the problems introducing people to EFT is that after learning the tapping they don’t use it on a regular basis because they can’t figure out how to construct tapping statements. They don’t know what areas of the stressful situation to focus on and what words to use in their tapping statements. At the […] Read more »

How to use EFT to get beyond “I’m right and you’re wrong”

When I was a teenager I always wanted to be right and for everyone to know that I was right. I would argue my point of view ‘seven ways till Sunday’ to prove that I was right and even if it didn’t start as an argument it frequently became one. Now when I look back […] Read more »

The 1% Solution: an easy way to make big changes

If you are suffering from stress, anxiety, frustrations and limitations you probably want that to change, to change quickly and to change completely. The more intense the distress the more urgent the need to change feels. So it’s not surprising that lots of advertising in the self-development / self-help world claims to “halve your stress”, […] Read more »

EFT Café – December 10th – Christmas Rehearsals

  How do you think your Christmas is going to turn out? Are you looking forward to happy get togethers or are you running through all the ways in which it’s could be stressful. We are blessed and cursed with imagination. How we use our imagination has a profound effect on how we act and […] Read more »