Most of us have a list of things that we don’t want. We might not want to be unfit, overweight, disorganised, lazy, and so on. Our list of “don’t wants” could be quite long. However much we don’t want these things somehow they can seem difficult to change. In this month’s EFT Cafe Andy Hunt [...] Read more »
EFT Café – Reflexive Tapping – Newcastle upon Tyne – March 13th
In this month’s EFT Café Andy Hunt will demonstrate a technique for reducing self-judgemental attitudes, reduce should-ing on yourself and increase self-acceptance and compassion. A few years ago EFT Master Gwyneth Moss invented the tapping routine “About, To, As If” to help ease difficult interpersonal relationships. It allows you to tap through layers of difficult [...] Read more »
Paradoxical Tapping
The opposite of a fact is falsehood, but the opposite of one profound truth may very well be another profound truth. - Niels Bohr When we are working with our difficult feelings we may find that our minds are constricted by those feelings. If we are very sad then we find it hard to imagine [...] Read more »
Announcement: The EFT Collection
I’m pleased to announce the arrival of my new e-book “The EFT Collection: 12 Tapping Techniques For Practical Wellbeing“. This e-book is a compilation of some of the EFT/Tapping techniques that I have developed over the years as an EFT Practitioner and Trainer and written about on this website. The techniques presented in this book [...] Read more »
EFT Café – Metaphorical Tapping – February 13th, 2013
We speak in metaphors. We talk about “wading through treacle”, “being on the edge of something”, “banging our heads on a brick wall”. Metaphors are very vivid ways of talking and writing about our experience. In fact metaphors are a very vivid way of having and understanding our experience. They encapsulate a situation in a [...] Read more »
Are Your Adjectives Holding You Back?
The beginning of January is typically the season of setting resolutions and trying to do something different. The end of January is typically the season of giving up and going back to business as usual. There’s something about doing some tasks that makes them more difficult to do than others. Most people would rather eat [...] Read more »
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