We all believe things about ourselves and our world. We need beliefs, they are a simplification, a rule of thumb about how the world works and what things mean. If we didn't have them we would have to re-invent our understanding of the world everyday. Some of these beliefs are helpful: If I speak up [...] Read more »
3 Perspectives Tapping
Somebody once observed that 90% of our problems talk back. Because of our histories with people we are easily triggered by their expressions, body language, tone of voice and the ideas we have about what they are thinking. Sometimes these reactions can be a very painful and tangled knot to unravel. The 3 Perspective Tapping [...] Read more »
A Simple, Portable Pick-Me-Up
Here’s a simple technique based on the NLP Solitaire process that can be a useful pick me up when you are feeling a little down. All you need is a pack of blank study cards and a little time to get things started. One way of thinking of these cards is as though they are [...] Read more »
EFT Cafe – June 8th – EFT For A Pain In The Neck
There is an old saying that most of our problems in life talk back. - Brian Tracy In an ideal world we would all get along just fine. People would be agreeable and reasonable, and we would be able to be resourceful and direct in our dealings with them. Unfortunately, in the real world people [...] Read more »
How To Relieve Stress With EFT
Last week I had the annual ritual of the MOT. The garage I use is some way from the centre of Newcastle so I have to leave the car there at 8:30 in the morning, take a bus into town then sit in a coffee shop and work until the garage call to give me [...] Read more »
