Feel free to download any of the items on this page.
Introduction to EFT: This is a short introduction to EFT. It describes the shortcut version of the Emotional Freedom Techniques and shows how to use the process. It’s a good place to start, if you need to get the full manual, that’s available at www.emofree.com
Tapping cards: If you are an experienced EFTer than you might find these tapping cards to be a useful way to direct a daily tapping practice, you can read more about them here.
If you are interested in trying them out, you can download them in several page formats free of charge. To download cards in Acrobat PDF format place mouse pointer over appropriate format and select “Save Link As”.
Tapping Cards (pdf) : 5×3 Index Card – A4 – Letter
To make the cards you can either print out the index card version on any printer that can handle 3×5 index cards. If your printer can’t cope with that, print the sheets of A4 or Letter size and cut them out for yourself.
10 Step Relaxation: This is a short (about 5 minute) relaxtion proceedure.
Bodyscan meditation: This is a simple mindfulness meditation which can help you settle down into a relaxed and focused state. There’s a short article about it here.
Dealing with difficult people: This is an EFT process that you can use to reduce your negative reactions to the difficult people in your life. You do need to have had some experience of EFT to make use of this process.