How To Undo Limiting Beliefs

Finding and neutralising limiting beliefs using EFT

Our beliefs are our operating system, they allow us to function in the world. We downloaded this operating system from our parents, families, friends and life experiences.

Sometimes our beliefs are very helpful giving us the confidence to move forward and make the most out of our lives.

Some of our other beliefs may be less helpful, holding us back and limiting us from what we can become.

If you have ever procrastinated or self-sabotaged you can be fairly certain that there will be limiting beliefs at the bottom of those behaviours.

In this selection of articles I describe methods for uncovering your limiting beliefs and neutralising them with EFT.

A simple and systematic process to uncover some of your limiting beliefs

• How to find your limiting beliefs with just one word

How to neutralise a limiting belief with a simple four step process

• Flipping Beliefs With EFT

An audio-visual presentation of the Belief Flip process explaining it in more depth

• Changing Limiting Beliefs – The Belief Flip – Audio Presentation

How to neutralise limiting beliefs with a very simple tapping routine

• How To Neutralise Limiting Beliefs With Exception Tapping

How to works with shoulds – one of the hidden procrastinators

• How To Unjam A To-Do List With EFT By Escaping From The “I should do” Trap