Finding and neutralising limiting beliefs using EFT
Our beliefs are our operating system, they allow us to function in the world. We downloaded this operating system from our parents, families, friends and life experiences.
Sometimes our beliefs are very helpful giving us the confidence to move forward and make the most out of our lives.
Some of our other beliefs may be less helpful, holding us back and limiting us from what we can become.
If you have ever procrastinated or self-sabotaged you can be fairly certain that there will be limiting beliefs at the bottom of those behaviours.
In this selection of articles I describe methods for uncovering your limiting beliefs and neutralising them with EFT.
A simple and systematic process to uncover some of your limiting beliefs
How to neutralise a limiting belief with a simple four step process
An audio-visual presentation of the Belief Flip process explaining it in more depth
How to neutralise limiting beliefs with a very simple tapping routine
How to works with shoulds – one of the hidden procrastinators
Image courtesy of pareeerica