A one-day training showing you how to use of Emotional Freedom Techniques (EFT) to give you a simple and versatile way of making a difference in your emotional life.
Do you often feel anxious or stressed?
Sometimes anxiety or other negative emotions can really interfere with your life stopping you from doing the kinds of things you’d really like to. After this course you’ll have a simple method for substantially reducing the negative emotions in your life and giving you much more freedom
Are you a hostage to the past?
Are you haunted by the past, bothered by old unpleasant memories. When you finish this course you’ll be able to neutralise old unhelpful memories and break free of the past.
Do you suffer from physical symptoms or pain?
Sometimes physical symptoms, especially pain, can make life quite unpleasant. At the end of this course you will have a way of relieving symptoms and feeling comfortably relaxed.
Having trouble giving up things that are bad for you?
Chocolate, cigarettes, nail biting and other compulsive habits can be very frustrating, sometimes willpower alone is just not enough. After this course you will have a way to reduce or even eliminate those compulsions so that you may not need any willpower to make those changes.
What is EFT?
Emotional Freedom Techniques (EFT) invented by Gary Craig is one of the new ‘Energy Psychology’ methods that are spreading around the world. It’s easy to learn and use and has a high rate of success. Recently you may have seen Paul McKenna on GMTV relieving a variety of phobias using a strange ‘tapping’ method, EFT is one such technique.
EFT is a simple, yet very effective, healing process that uses your body’s built in stress relief system. By tapping with the fingertips on the ends of acupuncture meridians you can reduce, or eliminate, all types of negative emotions including fears, anger, phobias, grief, traumatic memories, stress and anxiety. EFT can also relieve many physical conditions that may have an emotional component, such as headaches, muscle stiffness, pain, food cravings, smoking, itching and nail biting.
What people are saying.
“I first got interested in EFT after a friend of mine overcame her fear of flying by working with Andy. I was bowled over by EFT when I first started to use it after learning it from manuals on the Internet. It seemed pretty weird but it worked so well! So I wanted to use it in my work with people with common mental health problems … The course was matter of fact, fun and easy to follow … for the price it was one of the best training days I have ever enjoyed and extremely useful too”
Liz Kirsopp
“I think the pace of the course was good. There is nothing worse than sitting through endless bits of theory when you’re itching to get going on the practical…so it was great that you soon had us tapping away!”
Elizabeth English
“The Level 1 course was fantastic. Lots of ’stuff’ to work on both on the day and afterwards. I particularly appreciate the ‘craving’ technique as I’m now totally Pringle free. No craving, no desire, nothing. How good is that? … There was nothing about the day I did not enjoy or feel could be done better. The group size was small and that possibly made my enjoyment more memorable. Your style was informal and informative.”
Carole Briggs
What will I learn from this course?
In this short course, EFT therapist and trainer Andy Hunt will teach you how to use EFT for yourself, family and friends.
The training includes:
- A brief history and theory of EFT
- Using the full EFT procedure and a convenient short cut method.
- How to use EFT to defuse painful memories
- Relieving stress and anxiety with EFT
- How to reduce cravings for chocolate, cigarettes etc.
- How to relieve aches, pains or other discomforts with EFT
These EFT Level 1 Training courses are designed to show you how to use EFT to relieve your own issues and to do simple work with family and friends.
Note: This is not a substitute for personal therapy, nor will it train you to be an EFT therapist in your own right, though you may use the certificate to attend an EFT Level 2 course for further training.
Full manual and certificate of completion provided.
Where, when and how much?
July 11th, 2009: St Oswald’s Hospice, Gosforth Newcastle
- Fees: £60