Beginners EFT

A three hour mini-workshop that will show you to resolve the stresses of the week using Emotional Freedom Techniques.

Have you ever had a difficult week? The kind of week that’s full of disasters, setbacks, disappointments, disagreements and annoyances
Have you ever got away from a difficult situation and found that it won’t leave you alone? You’d like to forget about it but it just keeps coming back to haunt you with all the original bad feelings.
Do you find that the weeks rubbish poisons your weekend and leaks into the start of next week? You want to get over it, but you just don’t know how.

What if you could:

Learn a simple technique that you could use for yourself and for others, to take the charge out of each negative memory*.
Leave a bad week behind you, enjoy your weekend and be relaxed about starting the next one.

What you’ll get from this workshop
In three hours you can:

Learn a simple step by step process for relieving stressful memories.
Use this technique to neutralise all the stressful events in your week.
Help other people use this process to reduce their stress levels.
Have a low cost, high value introduction to EFT.

How does this workshop work.

One hour high speed introduction to EFT and specifically how to use it to take the charge out of negative memories.
Exercises and demonstrations to show you how.
Two hours supervised practice of EFT, by the end of the session you will know how to apply this process for yourself and others.
Questions and answers sessions.

This isn’t going to be a lecture or Powerpoint presentation, there’s very little theory and a lot of practice – this is a hands on training.

* What do you mean by ‘taking the charge out’ of the memory?
You probably remember brushing your teeth this morning. Unless it was a traumatic experience for you it’s just a memory and you can recall it without distress. On the other hand, memories of arguments, accidents, disappointments and other painful experiences can carry their emotional charge long after the event is over. The original incident was painful and recalling it brings back those unpleasant emotions, the memory carries a charge of negative emotion.

However applying EFT to such memories can relieve them of their emotional charge and return them to being just memories. The content is unchanged, you can learn from them but they no longer have any emotional power over you.