I was standing in the checkout queue in Fenwicks department store in what turned out to be a lengthy wait as a little old lady entered into an elaborate refund negotiation with the cashier.
In the first Flotsam and Jetsam article I suggested that it was worth tackling the drip, drip, drip of negative thoughts and feelings that float in and out of conciousness.
A walk along a beach will give you a fine view of the sea, the taste of salt in the air, screeching gulls, long stretches of sand and miscellaneous bits of junk.
It’s the New Year again, the season of resolutions, some of us are entertaining thoughts of what we should do.
Even though Christmas isn’t over yet, you might be thinking of your New Year’s Resolutions.
Here’s a stress reduction opportunity that is simple and discrete. All you need is a shop window and enough time to take three breaths.