Many people struggle to accept themselves, some people even hate themselves.
Resignation and acceptance are two ways of dealing with difficult circumstances.
“What we resist persists” - Carl Jung “The curious paradox is that when I accept myself just as I am, then I can change.
A man walks into a bar with an arrow sticking out of his chest.
You know the stress response don’t you? Someone says something, does something or even just looks at you in a particular way and your anxiety level shoots up.
You may have noticed that life isn’t always a bed of roses.
In Listening To Shame, the follow up to her earlier TED talk The Power Of Vulnerability, Brené Brown goes beyond talking about vulnerability to discuss shame.
We have all sorts of internal reactions and responses to situations.