EFT Cafe – 8th February 2017 – To-Do Tapping

Now that January has passed and the resolutions are wearing thin it’s time for to look for ways to get things done that don’t just rely on willpower and resolution excitement. To get things done we have to pass through (at least) four stages between wanting something and doing what needs to be done to […] Read more »

EFT Café – 11th January 2017 – Failing Your Way To New Year Resolution Success!

Have you ever had New Year’s Resolutions that scarcely made it into February? You are not alone, three quarters of all New Year Resolutions fail. What if you could use the potential failure of your New Year’s Resolution to improve your chances of success? We often spend a lot of time analysing our failures (some […] Read more »

EFT Cafe – 14th December 2016 – Tapping Into Kindness

Tapping Into Kindness

Christmas is (or used to be) the season of goodwill to all. ​For most of us spreading goodwill to all is much easier in theory than in practice. In the Buddhist tradition there are specific practices designed to help us develop our ability to be kind and friendly to others. The spirit of friendly kindness […] Read more »

EFT Cafe – 9th November 2016 – Resistance, Acceptance and Change

eft cafe resistance

In any EFT book or training you quickly learn about the setup statement: “Even thought I have this problem, I deeply and completely accept myself” Tapping on the side of the hand while repeating this phrase is designed to ‘set the scene’ for the tapping to come by addressing what tappers would call ‘psychological reversal’ […] Read more »

EFT Café – 12th October 2016 – Balancing Safety And Vulnerability With EFT

How safe or how vulnerable we feel make a big difference about what we are willing to do, what risks we are prepared to take. Having safety and vulnerability out of balance might mean that we struggle in certain situations and don’t have access to all our resources. In this month’s EFT Café we will […] Read more »

EFT Café – 14th September 2016 – Loosening Limiting Beliefs With EFT

Limiting beliefs are one of the best ways of staying stuck. They limit our ability to see possibilities and our ability to take action to achieve our goals. They are also remarkably resilient. Like weeds they grow and take root. Once established they can be very hard to remove. Using EFT/Tapping we can tap on […] Read more »