Posts

Sometimes we can get stuck in our old emotional safety strategies long after they are useful.

Identity Healing is a collection of processes designed to easily and effectively dissolve troublesome identity beliefs.

Using a specific tapping technique to defuse fears and apprehensions

A simple method to find the right thing to tap on when you are spoiled for choice.

Using IEP to process multiple related memories at once

Getting a little distance from ourselves to make tapping easier and more effective.

A powerful way to find the memories at the root of troublesome feelings

The advantages of Intention Tapping / IEP over standard EFT

Why it can be difficult working with strong feelings

Intention Tapping is a very flexible self help and therapeutic set of tools

AAMET has changed into EFT International, a registered charity in the UK

A step by step approach to defuse ‘oh-no-not-again’ problems

Being ’natural’ doesn’t automatically make EFT/Tapping safe

Why looking for therapy tips on social media is fraught with danger.

Be careful which metaphors you choose to understand your life