Posts

A simple method to find the right thing to tap on when you are spoiled for choice.

Using IEP to process multiple related memories at once

Getting a little distance from ourselves to make tapping easier and more effective.

A powerful way to find the memories at the root of troublesome feelings

The advantages of Intention Tapping / IEP over standard EFT

Why it can be difficult working with strong feelings

Intention Tapping is a very flexible self help and therapeutic set of tools

AAMET has changed into EFT International, a registered charity in the UK

A step by step approach to defuse ‘oh-no-not-again’ problems

Being ’natural’ doesn’t automatically make EFT/Tapping safe

Why looking for therapy tips on social media is fraught with danger.

Be careful which metaphors you choose to understand your life

Don’t diss your resistance, it’s trying to keep you safe!

A tapping process designed to help you tune into a genuine sense of gratitude.

Unpacking abstractions to make them easier to tap on