Posts

A tapping process to make challenging situations easier.

If you struggle to find the right words for tapping try this!

Sometimes you have to tap for your feelings about your feelings to make progress

Why tapping scripts are a bad idea for most problems

How to get a bit of distance from yourself for better tapping.

A case study in Identity Healing

How accepting what you are trying to get rid of can help change it

The people who annoy you can be surprisingly helpful in getting the most out of tapping

An adaptation of the ACT ‘diffusion’ process to use tapping

Although superficially similar these processes are very different